The path to parenthood is idolized, and painted with rosy hues- babies smiling, glowing mothers, and picture-perfect families. Yet, numerous new parents struggle with their mental health, a topic not discussed enough. The perinatal period occurs during pregnancy and the first year after a baby’s birth. During this new period, new mothers undergo new, immense changes, often feeling overwhelmed, misunderstood, and isolated.
Imagine a new mother feeling crushing sadness mere days after their child’s birth. What society promises as “the happiest times of your life” becomes one of the darkest. According to the American Psychiatric Association, “Up to 85% of all new mothers experience the ‘baby blues,’ a short-lasting condition that does not interfere with daily activities and does not require medical attention”. It is expected that “baby blues” last anywhere between 1-2 weeks, however, the spiraling of the “baby blues” can lead to detrimental mental health disorders such as severe anxiety and depression. The World Health Organization finds that postpartum depression affects 10-15% of women worldwide.
According to the Cleveland Clinic, Postpartum depression affects 1 in every 7 new mothers. Mothers’ mental health during this period is highly fragile and delicate. Furthermore, despite the high prevalence of postpartum depression, stigmas and fear prevent mothers from seeking the help and support they deserve. According to the CDC, 1 in 8 mothers have reported symptoms of postpartum depression and perinatal mental illness, but it is predicted the numbers are much higher. To enhance this issue, only about 40% of mothers (MHA) are treated for postpartum depression, while others suffer in silence. Early intervention is crucial in preventing a mother’s mental health from deteriorating, as it not only affects the mom but the child too.
It is crucial to provide assistance to these new mothers and ensure they feel supported and understood. Telehealth services like the National Maternal Mental Health Hotline offer 24/7 online care and assistance to new mothers before, during, and after pregnancy. The number for the hotline is 1-833-852-6262. Furthermore, the U.S. Preventative Service Task Force suggests frequent mental health screening for early detection of mental disorders or depression in mothers. These Preventative measures have been proven to detect disorders early on, allowing mothers to receive the appropriate care they need.
The unspoken battles of perinatal health must be recognized and addressed. Societies owe it to mothers – our everyday superheroes – to make them feel heard and seen. By openly discussing Postpartum depression and ensuring to offer our undeniable support we can replace shame with compassion and provide mothers with resources that can get them the support they deserve.
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